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Tempur-Pedic’s Top 10 Tips for Sleep

Maximize every hour you spend in bed this summer to achieve the ultimate night-time renewal by following Tempur-Pedic’s Top 10 Tips for Sleep during Short Summer Nights. continue reading »

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Tips

Bedtime snacks can actually help you get to sleep. Foods like peanuts, turkey, and milk have an amino acid called tryptophan that produces serotonin, a chemical that relieves tension and relaxes your body. Drinking a warm glass of milk or eating spoon of peanut butter before crawling into bed will warm and relax you so that you can fall asleep faster.

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