Wellness Advisory Board member offers tips on minimizing stress.

Your bed should give you comfort.

Your bed should make stress go away.

Your bed should relieve your pain.

Tips on stress, health, exercise, bedding and beauty.

Everything you eat or drink during the day can affect how well you sleep at night.

Exercise helps you to sleep better, allowing your body time to renew and repair itself.

So many of us ignore the positive night-time renewal that sleep brings to our outward appearance.

Your bedding plays a critical role in the quality of sleep you get each night.

Stress can compromise our ability to sleep, resulting in fatigue, irritability and decreased productivity.