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Tempur-Pedic’s Top 10 Tips for Sleep

Maximize every hour you spend in bed this summer to achieve the ultimate night-time renewal by following Tempur-Pedic’s Top 10 Tips for Sleep during Short Summer Nights. continue reading »

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• Sleep Disruptions May Boost Diabetes Risk
• Lack of Sleep Tied to Childhood Obesity

Tips

Hide your clock. A brightly illuminated digital clock may cause you to focus on the time and make you feel stressed and anxious. Place your clock so you can’t see the time when you are in bed.

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